1 inside this goal
Sleep Preparation
61 Minutes
The bridge between your day and your night.
A gentle, steady descent into rest – slowing your breathing, lowering the body's wind-up from the day, and settling you toward sleep without forcing it.
Best for
Anyone who finds it hard to switch off at night, or whose mind takes hours to settle once their head hits the pillow.
2 inside this goal
Better Sleep Support (5h)
305 Minutes
Five hours designed to accompany you through the night – so you can settle in and wake rested.
Designed for headphone use or low-volume bedside speaker.
Best for
Disrupted sleep, broken nights, or difficulty staying asleep past the early hours.
3 inside this goal
Better Sleep Support (8h)
489 Minutes
A full night, end to end.
The eight-hour version of Better Sleep Support – designed to carry you through your entire night, from first sleep to morning. Plays at a low volume designed to fade into the background once you're asleep.
Best for
Anyone who wants full-night support from first sleep through to waking.
SoundScapes built from proprietary frequencies.
Included in Audio Only and Scan-to-Sound.
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