Sleep & Rest

Wind down. Settle in. Wake rested.

What it is

A complete frequency programme that carries you from the end of the day, through the night, to a restored morning.

3 soundscapes

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1 inside this goal

Sleep Preparation

61 Minutes

The bridge between your day and your night.

A gentle, steady descent into rest – slowing your breathing, lowering the body's wind-up from the day, and settling you toward sleep without forcing it.

Best for

Anyone who finds it hard to switch off at night, or whose mind takes hours to settle once their head hits the pillow.

Full 61:00 live stream - members only

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"Before MeloKura, I slept only 4 hours a night several times a week. Now my sleep is up to about 7 hours most nights. It's completely transformed my energy levels."

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2 inside this goal

Better Sleep Support (5h)

305 Minutes

Five hours designed to accompany you through the night – so you can settle in and wake rested.

Designed for headphone use or low-volume bedside speaker.

Best for

Disrupted sleep, broken nights, or difficulty staying asleep past the early hours.

Full 5:05:00 live stream - members only

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3 inside this goal

Better Sleep Support (8h)

489 Minutes

A full night, end to end.

The eight-hour version of Better Sleep Support – designed to carry you through your entire night, from first sleep to morning. Plays at a low volume designed to fade into the background once you're asleep.

Best for

Anyone who wants full-night support from first sleep through to waking.

Full 8:09:00 live stream - members only

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